Cognitive Behavioural Therapy (CBT) in Ottawa

A compassionate approach to understanding your thoughts, feelings, and experiences — and finding new ways forward.

What Is CBT?

Cognitive Behavioural Therapy (CBT) is a well-established therapy focusing on the relationship between thoughts, emotions, and actions. It can help you notice and shift patterns that may add to your distress so you can feel more grounded and supported daily.

At Rippeyoung & Associates, we use CBT to gently explore how your inner experiences influence how you feel and respond to the world. Together, we can work on building practical and manageable tools so you can move toward the changes you’d like to see.

How CBT Can Help In Ottawa

CBT can be a helpful option for many challenges, including:

• Anxiety and panic
• Depression and low mood
• Obsessive-compulsive disorder (OCD)
• Stress and burnout
• Health and social anxiety
• Perfectionism
• Sleep difficulties
• Low self-esteem

This approach isn’t about “thinking positively” or ignoring difficulties. Instead, it’s about understanding how your thoughts shape your feelings and behaviour and finding gentler, more supportive ways of relating to yourself.

Our Approach to CBT at Rippeyoung & Associates

Therapy works best when it feels collaborative, safe, and adapted to you as an individual. When you work with one of our CBT therapists in Ottawa, you can expect:

• A clear, compassionate explanation of how CBT works
• Sessions focused on what matters most to you.
• Simple tools and strategies you can try between sessions
• Encouragement and support as you notice progress
• The option to integrate other approaches — such as mindfulness, acceptance-based work, or trauma-informed care — if they feel helpful

You’re not just talking — you’re learning and practicing ways of supporting yourself daily.

What to Expect in CBT

Getting to Know You

We’ll start by listening to your concerns, learning about your experiences, and exploring your hopes for therapy.

Building Awareness

Together, we’ll examine how your thoughts, feelings, and behaviours are connected so you can begin to notice patterns with more clarity and compassion.

Exploring New Strategies

We’ll introduce techniques for dealing with difficult thoughts, managing emotions, and trying new ways of responding to challenges.

Practicing and Growing

With our support, you can apply what you’ve learned in real-life situations as you build confidence and resilience over time.

Why Choose Rippeyoung & Associates For CBT In Ottawa?

At Rippeyoung & Associates, we see therapy as a shared process. We’re here to listen deeply, understand your perspective, and work with you toward meaningful change. Our priority is creating a space where you feel safe, understood, and respected — where your goals guide our work together. We welcome adults of all ages and backgrounds. You can meet with us in person in Ottawa or connect with us online from anywhere in Ontario.

Begin Your CBT Journey in Ottawa

CBT might be a good fit if you’re looking for a supportive place to explore your thoughts and feelings and develop tools for daily living. Contact us to learn more or schedule a complimentary consultation. We’d be honored to help you take the next step toward clarity, confidence, and balance.

1150 MORRISON DRIVE, SUITE 205
OTTAWA, ON K2H 8S9
P 613.596.9197
F 613.596.6499
E INFO@MATTHEWRIPPEYOUNG.COM

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Ready to get started? You can book a session using our online scheduler below, or just give us a call or send an email. Our assistant will help guide you through the process.