Life can feel like a never-ending group project where no one knows what they're doing. Relationships are what keeps us grounded, but let's be honest-the most important relationship (the one with yourself) can sometimes get shoved to the back burner. Therapy is like hitting the reset button on that relationship. It helps you tune out the noise, reconnect with yourself, and build the kind of inner strength that makes all your other relationships a little less... messy.

In a confusing, and by times lonely world, relationships are what keep us from coming apart at the seams.  Therapy can reconnect you with the most important relationship you’ll ever have—the one with yourself.

WHY THERAPY? BECAUSE SOMETIMES LIFE FEELS LIKE A RIDDLE WRAPPED IN A MYSTERY INSIDE A BURRIOT OF CHAOS

WHAT BRINGS YOU TO THERAPY

Maybe you're here because life has been feeling a bit... well, extra lately. You might be carrying something around that's so hard to explain, it could have its own theme music. Or maybe you're starting to feel like every day is a new episode in a series called "What Fresh Challenge Awaits?"

Sometimes just admitting that you're ready for things to feel a little easier is a huge first step. But when you start to look for help, the options can feel endless: Which type of therapy will work for me? How do I choose the right person to talk to? What if it doesn't work? These are common, understandable questions, and if you're feeling overwhelmed by them, you're not alone.

HOW CAN WE HELP?

Our team is here to help you sift through all the clutter and find a way forward. We are a group of professionals from various backgrounds, offering psychotherapy and coaching services in English, French and Urdu, Punjabi and Hindi. Together, we'll create a safe, non-judgmental space where you can explore whatever is weighing on you. We're here to support individuals, couples, and families from all walks of life with care that respects and understands their unique backgrounds. 

Whether you're a young person wrestling with anxiety and all the feels, or an adult working through the emotional waves of your past and present, we're here to offer support and guidance that's geared to meet your own needs. We're also here for couples who find themselves stuck in that same, endless argument that never seems to be about what it's really about. And for families, we can help you communicate and understand each other better-so family gatherings feel less like reruns of intense TV dramas.

There's no such thing as "one size fits all". Your mental health and well-being matter to us. We're here to help you make sense of the things you've been doing-even the ones that don't feel like 'you'. You're not crazy-you're hurting. But you don't have to face that pain alone.

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Therapy can guide you into more productive and balanced thinking that allows you to move forward, past the wounds we all face to varying degrees.

1150 MORRISON DRIVE, SUITE 205
OTTAWA, ON K2H 8S9
P 613.596.9197
F 613.596.6499
E INFO@MATTHEWRIPPEYOUNG.COM

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Find more satisfaction in life

Find more satisfaction in life

Ready to get started? You can book a session using our online scheduler below, or just give us a call or send an email. Our assistant will help guide you through the process.