Mental Health Services Kanata

 Welcome to a practice that feels like real life

Finding a therapist shouldn’t feel like walking into a cold, clinical institution. You want professional help, but you also want to feel like you’re talking to a human being, someone who actually "gets it."

At Rippeyoung & Associates, we are a West End practice in Nepean, located just a short 15-minute drive from Kanata. We aren’t a team of "stuffed shirts". We are real people, musicians, former PR pros, salsa dancers, and individuals with our own lived experiences, who happen to be highly trained mental health professionals.

If you are looking for support that is approachable, down-to-earth, and professional, you have found your place.

Why Make the Short Drive from Kanata?

Kanata is a vibrant community, but life there can be fast-paced. Whether you are navigating the high-pressure tech sector, managing a busy family in the suburbs, or just trying to keep your head above water, it helps to have a dedicated space to decompress. Many of our clients find that the short drive to our Nepean office serves as a perfect transition, a little buffer of time to prepare for your session and a moment to breathe before heading back into your day. We offer a safe, non-judgemental space that is close to home, but far enough away to feel like a true retreat.

Our Specialized Services

Therapy for Anxiety

Note: We don't do "clinical cold." We do practical support. Anxiety can feel like a loop you can’t escape. We don’t just treat symptoms; we help you understand them. Our team uses "Therapy for Anxiety" to help you identify triggers and build resilience. Whether it is social anxiety or general stress, we offer a grounded approach to help you find your calm.

Therapy for Depression

When motivation vanishes, we are here to help you find it again. Our therapists work with you to understand the roots of your depression and build skills to manage negative thinking. We want to help you reconnect with the parts of your life that bring you joy.

Couples Counselling

Relationships are tough. Whether you are arguing about the same things on repeat or feeling a growing distance, we can help.

• Geoff Taylor utilizes Emotionally Focused Therapy (EFT) to help partners explore the attachment wounds behind the conflict.
• Leily Shafaee Millward supports couples through relationship challenges, including the specific isolation of infertility and pre- and post-natal transitions.

Trauma & PTSD Support

Trauma can leave you feeling stuck in the past. Our team includes therapists trained in EMDR and other trauma-informed approaches to help you process painful memories and regain a sense of safety. Esteban, for example, specializes in working with individuals facing complex trauma.

What Makes Rippeyoung & Associates Different?

• We Are Just Down the Road: A convenient West End practice in Nepean, easily accessible from Kanata, Barrhaven, and Stittsville.
• Lived Experience: From Esteban’s journey as a client to Geoff’s life in the music industry, we bring diverse life experiences to our work.
• No "Doctor Know-It-Alls": We avoid the "stuffed shirt" academic tone. We are partners in your journey, not just observers.

Meet the Team: Real People, Professional Care

Estaban Rivera

Esteban Rivera: Esteban brings honesty, courage, and humility to his sessions. He isn’t just a professional; he brings over a decade of personal experience as a client himself. He understands the vulnerability it takes to sit in the chair because he has been there.

Geoff Taylor

Geoff Taylor: Before becoming a psychotherapist, Geoff was a professional audio engineer and touring musician. He brings a creative, collaborative spirit to therapy, helping you look beneath the surface to understand the "why" behind your feelings.

Leily Shafaee Millward

Leily Shafaee Millward: With a background in public relations and communications, Leily knows how hard it can be to feel truly heard. She creates a space built on trust where you can explore old coping patterns that might not be working anymore.

Vanessa Cardinal

Vanessa Cardinal: Vanessa believes that life doesn’t stop being life, even in therapy—so there is always room for the hard stuff, the hopeful stuff, and even the occasional moment of humour. She helps you untangle old patterns to feel more grounded in your own story.

Frequently Asked Questions (FAQs)

Q: Do you offer virtual therapy for Kanata residents?
A: Yes! While we love seeing people in our Nepean office, we offer secure virtual therapy for anyone in Ontario.

Q: Are your services covered by insurance?
A: Most extended health benefit plans cover services provided by a Psychologist (Matthew) or a Registered Psychotherapist (Esteban, Geoff, Leily, Vanessa). We recommend checking with your provider to see what your specific plan covers.

Q: I’m not sure if I need a Psychologist or a Psychotherapist. What is the difference?
A: Matthew Rippeyoung is the practice’s Psychologist. The rest of our team are Registered Psychotherapists. Both are qualified to provide mental health therapy. Often, the choice depends on your specific insurance coverage or personal preference.

Q: How long is the drive from Kanata?
A: We are typically just 15 minutes away, making us a very convenient option for those living in Kanata, Stittsville, or Barrhaven who want high-quality care without trekking all the way downtown.

Multilingual Support

We're proud to offer therapy in English, French, Punjabi, Hindi, and Urdu. We know that being able to express yourself fully and comfortably in your language can make a meaningful difference in how supported you feel.

How to Get Started

We know that booking a first appointment can be nerve-wracking. We also know it can be expensive to choose the wrong therapist. Our goal is to save you the expense of a wrong first appointment. We encourage you to reach out, ask questions, and get a feel for our team before you commit. We want to ensure you are matched with the person who fits your personality and needs best.

Ready to talk to a real person?

Phone: 613.596.9197
Email: info@matthewrippeyoung.com
Address: 1150 Morrison Drive, Suite 205, Ottawa, ON K2H 8S9 (Nepean)

Book Your Appointment Online

1150 MORRISON DRIVE, SUITE 205
OTTAWA, ON K2H 8S9
P 613.596.9197
F 613.596.6499
E INFO@MATTHEWRIPPEYOUNG.COM

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Ready to get started? You can book a session using our online scheduler below, or just give us a call or send an email. Our assistant will help guide you through the process.