EMDR Therapy Ottawa

Healing from Trauma with Compassionate, Collaborative Support

At Rippeyoung & Associates, we offer EMDR therapy in Ottawa as a powerful tool to help individuals move through traumatic experiences, emotional overwhelm, and distressing memories that continue to impact daily life. EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched, evidence-based therapy specifically developed to help people recover from trauma and other disturbing life experiences. 

We don’t believe in a one-size-fits-all approach to healing. Our work is rooted in collaboration — walking beside you with empathy, curiosity, and care as you explore what you’ve been through and what you need to move forward. If you’ve been carrying something heavy for a long time, EMDR therapy may offer the relief and clarity you’ve been looking for.

What Is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapeutic approach that helps the brain reprocess difficult memories to reduce their emotional charge and long-term impact. Unlike traditional talk therapy, EMDR focuses less on talking through the trauma and more on helping the brain heal through guided bilateral stimulation — often through eye movements, tapping, or auditory tones. This process supports the brain in reprocessing past events so they no longer feel as distressing or intrusive. EMDR doesn’t erase the memory but helps change its storage, allowing for emotional resolution and healing.

Who Is EMDR Therapy For?

EMDR therapy can be helpful for a wide range of people and experiences, including:

• PTSD and complex trauma
• Childhood abuse or neglect
• Anxiety, panic attacks, and phobias
• Grief and complicated loss
• Medical trauma
• Performance anxiety
• Disturbing memories that continue to surface unexpectedly
• Emotional blocks or recurring patterns that feel “stuck.”

We offer EMDR therapy to children (6+), teens, adults, and seniors — adapting our approach to meet each person’s developmental stage and needs.

A Trauma-Informed, Client-Centred Approach

At Rippeyoung & Associates, we recognize that trauma can show up in many ways, and not all experiences that cause emotional pain are traditionally labelled as “trauma.” Whether you’ve survived something life-threatening or are struggling with years of chronic stress, our therapists create a safe, attuned space for healing.

We integrate EMDR therapy within a trauma-informed framework that respects your pace, your story, and your sense of safety. Before beginning EMDR, we build trust, explore your goals, and ensure this modality fits you. We’ll also equip you with grounding and regulation skills to support you throughout the process so you feel resourced, empowered, and in control of your experience.

Virtual and In-Person EMDR Therapy in Ottawa

We offer EMDR therapy both in-person at our Ottawa practice and virtually for those who prefer the convenience and comfort of accessing care from home. Virtual EMDR sessions are conducted securely using specially adapted methods that maintain effectiveness while prioritizing your well-being.

Multilingual Support for EMDR Clients

We’re proud to offer EMDR therapy in English, French, Punjabi, Hindi, and Urdu. We believe that being able to express yourself in your language is not only comforting but crucial for deep therapeutic work. You deserve to feel seen, understood, and supported in a language that speaks to you.

When You’re Ready, We’re Here

If you’re ready to begin healing from the inside out, EMDR therapy can offer a gentle but effective approach. At Rippeyoung & Associates, we’re here to support you every step of the way—not by pushing you but walking beside you with care. Contact us to learn more about EMDR therapy in Ottawa, ask questions about the process, or book your first session. You don’t have to carry the weight of your past alone. Let’s take the next step together.

1150 MORRISON DRIVE, SUITE 205
OTTAWA, ON K2H 8S9
P 613.596.9197
F 613.596.6499
E INFO@MATTHEWRIPPEYOUNG.COM

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Ready to get started? You can book a session using our online scheduler below, or just give us a call or send an email. Our assistant will help guide you through the process.