Therapy Services in Ottawa

Life can feel like a never-ending group project where no one knows what they're doing. Relationships keep us grounded, but be honest - the most important relationship with yourself can sometimes get shoved to the back burner. Therapy is like hitting the reset button on that relationship. It helps you tune out the noise, reconnect with yourself, and build the inner strength that makes all your other relationships a little less messy.

Why Therapy?

In a confusing and, at times, lonely world, relationships are what keep us from coming apart at the seams. Therapy can reconnect you with the most important relationship you'll ever have - the one with yourself.

How Can We Help?

Our team is here to help you sift through all the clutter and find a way forward. We are professionals from various backgrounds offering psychotherapy and coaching services in English, French, Urdu, Punjabi, and Hindi. Together, we'll create a safe, non-judgmental space where you can explore whatever is weighing on you. We're here to support individuals, couples, and families from all walks of life with care that respects and understands their unique backgrounds.

Whether you're a young person wrestling with anxiety and all the feels or an adult working through the emotional waves of your past and present, we're here to offer support and guidance geared to meet your own needs. We're also here for couples who find themselves stuck in that endless argument that never seems to be about what it's about. And for families, we can help you communicate and understand each other better, so family gatherings feel less like reruns of intense TV dramas.

There's no such thing as one size fits all. Your mental health and well-being matter to us. We're here to help you understand what you've been doing - even the ones that don't feel like you. You're not crazy - you're hurting. But you don't have to face that pain alone. Therapy can guide you to more productive and balanced thinking, which allows you to move forward past the wounds we all face to varying degrees.

Services We Offer In Ottawa

EMDR Therapy Ottawa

Relationship Counselling Ottawa

1150 MORRISON DRIVE, SUITE 205
OTTAWA, ON K2H 8S9
P 613.596.9197
F 613.596.6499
E INFO@MATTHEWRIPPEYOUNG.COM

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Ready to get started? You can book a session using our online scheduler below, or just give us a call or send an email. Our assistant will help guide you through the process.